Welcome to The Somatic Sessions by RL Hughes

• Tracking where and how emotion lives in the body
• Inviting movement, imagery, breath, and stillness
• Tending to freeze, fawn, or disconnect responses with care
• Unpacking emotional tension stored from childhood misguidance
• Feeling into your needs, not performing someone else’s version of healing
• Asking real questions—and listening for the answers

You don’t have to force your way forward.
You don’t need to be “fixed.”
You’re not broken—just unheard.

• You’ve done mindset work, but still feel stuck in your body
• You’re tired of bypassing your real emotions
• You want a deeper connection to truth, purpose, and presence
• You sense there's more in you—something waiting to be reclaimed
• You’re ready to meet yourself with curiosity, not judgment

• 1-on-1 sessions via Zoom (45 minutes)
• A quiet, grounded container with no pressure or performance
• Practices to gently rebuild presence, trust, and inner coherence
• Optional journal prompts or integrations, tailored to your rhythm
• Support that honors your pace—never forces it